"Stress is a killer!" You've heard it, but do you know how to combat it?
Beyond the basic "lighten your load, say no to commitments, get more sleep," that you keep hearing, do you know how to truly get rid of stress?
I want to show you some ways you can free up the physical effects of stress in your body so your schedule is more manageable when saying "No!" to taking care of toddlers or a job isn't feasible. ;)
Event pen to anyone! email firstname.lastname@example.org for an invite